North Shore
Sports Therapy

Benefits of Massage

Benefits of Massage Therapy ~


Chronic Pain - Reduces headaches, backaches, work related stress and illness, as well as  fibromyalgia.

Feel Energized - Massage Therapy helps eliminate fatigue and depression.

Relieves Stress - Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels, all of which help reduce daily stress.

Encourages Relaxation Relax & Regenerate! Massage has been shown to help the body enter a relaxing rest-and-recovery mode; an effect that lingers long after the massage is over.

Improves Posture - Massage helps reinforce healthy and natural movements, which can get your posture back on track.

Improves Circulation - Massage Therapy movements induce blood flow through  all areas of the body. This results in improved body function & increased energy level.

Lowers Blood Pressure The relaxing effects Massage Therapy is an excellent way to stave off high blood pressure naturally.

Relaxes MusclesMassage Therapy gradually diminishes the tension caused by exhaustion to muscles and encourages re-oxygenation and lengthening of muscle fibers.

Improves Flexibility and Range of Motion - As we are injured or as we age, tendons & ligaments tend to tighten, making range of motion more restricted. Massage encourages the distribution of synovial fluid (fluid around your joints) & elasticity of facia This helps you to be more flexible and less prone to injury.

Deeper, Easier Breathing - One of the telltale signs of anxiety and stress is constricted breathing. Massage can play an important role in reliving respiratory issues while assisting the body to relax.

Headache Relief - 45 million Americans suffer from chronic headaches and migraines. Massage helps ease the pressure and pain. It can also reduce and/or eliminate headaches from recurring.

Strengthens Immune System - Studies indicate that regular massage can naturally increase the immune system’s cytotoxic capacity–the activity level of the body’s natural "killer” white blood cells.

Post Operative Rehabilitation Light Massage helps induce oxygen and nutrients into areas surrounding the traumatized tissues and vital organs. This is a great supplement to post-operative rehabilitation.

Rehabilitation After Injury - Rehabilitation can be frustrating & painful. A massage program can accelerate the recovery process, as well as help you relax and stay motivated. 

Pre & Post Race / Event Massage Therapy - 

Pre: Induces Oxygen & increased blood flow for a powerful competition.                              
Post: Flushes toxins & re-oxygenates muscles... down to a cellular level.

 

 

The North Shore is the island's premier destination. 

        

           

 

                         

North Shore Sports Therapy located at 66-935 Kaukonahua Road Waialua, Hawaii 96791
808-778-4433 massage@northshoresportstherapy.com
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